Focus Fitness classes are starting back up!!


For more information or to let us know you are interested you can contact Mia (Mia@synergydance.org). 

As Focus classes are added back to the schedule you will see them here.  If you are new to Synergy, and would like to try a class please contact Mia (Mia@synergydance.org or 802-598-8523) to reserve a spot.


Note: class schedules are subject to change. 

Focus Fitness

Barre with April
Aprils barre class combines a traditional approach of sustained holds and micro-movements. Class is set to upbeat music; you will leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Leave stronger, more flexible and standing taller.
(Adult / Teen)
Strength Training with Amberly

In this class we will be blending strength moves, core work.  Hand weights as well as body weight exercises will work all muscle groups and leave you feeling stronger! Class is suitable for all levels.

(Adult / Teen)
Bootcamp with Becca

In this class we will be blending strength moves, core work.  Hand weights as well as body weight exercises will work all muscle groups and leave you feeling stronger! Class is suitable for all levels.

(Adult / Teen)
Gentle Flow Yoga with Rose
A great place for beginners as well as those looking to slow down their yoga practice. Through this class we will work on skills such as proper body alignment, natural flowing movement, efficient breathing, and developing a mind-body connection. This class is designed to accommodate all - utilizing blocks, blankets and straps to find a stretch that is beneficial to all.
(Adult / Teen)
Bone Builders with Mary

Temporarily suspended due to Covid-19.  


RSVP Bone Builders is an exercise program designed to prevent (and even reverse) the negative effects of osteoporosis. The program is based on research conducted and published by Tufts University which shows that strength training just twice a week dramatically reduces the risk of fractures due to the disease. Study participants gained bone density, became stronger and improved their balance. These health gains significantly reduced the incidence of falling. Bone Builders classes fill a vital need for regular physical exercise as well as increased social interaction, both well-known components of healthy aging.

(Seniors)